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    <loc>https://barethrills.com/en-ca/blogs/news/why-we-chose-recycled-nylon</loc>
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      <image:title>Why we chose recycled nylon</image:title>
      <image:caption>Why we chose recycled nylon</image:caption>
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  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/why-do-you-need-different-underwear-for-workout-out</loc>
    <lastmod>2026-08-16T12:06:19+10:00</lastmod>
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      <image:title>Why do you need different underwear for working out?</image:title>
      <image:caption>Why do you need different underwear for working out?</image:caption>
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  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/how-gut-health-affects-exercise-performance</loc>
    <lastmod>2026-04-27T14:11:28+10:00</lastmod>
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      <image:title>How gut health affects exercise performance</image:title>
      <image:caption>How gut health affects exercise performance</image:caption>
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  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/pack-light-travel-right-why-your-travel-underwear-choice-matters</loc>
    <lastmod>2026-09-22T13:57:34+10:00</lastmod>
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      <image:title>Pack Light, Travel Right: Why Your Travel Underwear Choice Matters</image:title>
      <image:caption>Pack Light, Travel Right: Why Your Travel Underwear Choice Matters</image:caption>
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  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/from-hot-yoga-to-hiit-why-your-underwear-choice-makes-or-breaks-your-workout</loc>
    <lastmod>2026-09-22T13:57:35+10:00</lastmod>
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      <image:title>From Hot Yoga to HIIT: Why Your Underwear Choice Makes or Breaks Your Workout</image:title>
      <image:caption>From Hot Yoga to HIIT: Why Your Underwear Choice Makes or Breaks Your Workout</image:caption>
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  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/the-hidden-environmental-impact-of-your-underwear-drawer</loc>
    <lastmod>2026-09-22T13:57:35+10:00</lastmod>
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      <image:title>The Hidden Environmental Impact of Your Underwear Drawer</image:title>
      <image:caption>The Hidden Environmental Impact of Your Underwear Drawer</image:caption>
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  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/chafing-riding-up-and-other-gym-underwear-nightmares-a-practical-guide</loc>
    <lastmod>2026-09-22T13:57:36+10:00</lastmod>
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      <image:title>Chafing, Riding Up, and Other Gym Underwear Nightmares: A Practical Guide</image:title>
      <image:caption>Chafing, Riding Up, and Other Gym Underwear Nightmares: A Practical Guide</image:caption>
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  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/the-science-behind-sweat-what-is-the-best-type-of-fibre-clothing-to-wear-in-the-gym</loc>
    <lastmod>2026-09-22T13:57:36+10:00</lastmod>
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      <image:title>The Science Behind Sweat: What is the best type of fibre clothing to wear in the Gym</image:title>
      <image:caption>The Science Behind Sweat: What is the best type of fibre clothing to wear in the Gym</image:caption>
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  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/beyond-the-gym-why-athletes-are-wearing-their-workout-underwear-all-day-long</loc>
    <lastmod>2026-09-22T13:57:36+10:00</lastmod>
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      <image:title>Beyond the Gym: Why Athletes Are Wearing Their Workout Underwear All Day Long</image:title>
      <image:caption>Beyond the Gym: Why Athletes Are Wearing Their Workout Underwear All Day Long</image:caption>
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  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/the-real-cost-of-cheap-underwear-a-look-at-quality-vs-quantity</loc>
    <lastmod>2026-09-22T13:57:37+10:00</lastmod>
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      <image:title>The Real Cost of Cheap Underwear: A Look at Quality vs. Quantity</image:title>
      <image:caption>The Real Cost of Cheap Underwear: A Look at Quality vs. Quantity</image:caption>
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  </url>
  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/seamless-revolution-how-modern-underwear-technology-is-changing-the-game</loc>
    <lastmod>2026-09-22T13:57:37+10:00</lastmod>
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      <image:title>Seamless Revolution: How Modern Underwear Technology Is Changing the Game</image:title>
      <image:caption>Seamless Revolution: How Modern Underwear Technology Is Changing the Game</image:caption>
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  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/from-marathon-training-to-mountain-climbing-why-serious-athletes-trust-moisture-wicking-underwear</loc>
    <lastmod>2026-09-22T13:57:38+10:00</lastmod>
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      <image:title>From Marathon Training to Mountain Climbing: Why Serious Athletes Trust Moisture-Wicking Underwear</image:title>
      <image:caption>From Marathon Training to Mountain Climbing: Why Serious Athletes Trust Moisture-Wicking Underwear</image:caption>
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  </url>
  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/the-uncomfortable-truth-about-see-through-activewear-and-why-it-matters</loc>
    <lastmod>2026-09-22T13:57:38+10:00</lastmod>
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      <image:title>The Uncomfortable Truth About See-Through Activewear (And Why It Matters)</image:title>
      <image:caption>The Uncomfortable Truth About See-Through Activewear (And Why It Matters)</image:caption>
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  </url>
  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/your-underwears-carbon-footprint-making-sustainable-choices-in-activewear</loc>
    <lastmod>2026-09-22T13:57:39+10:00</lastmod>
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      <image:title>Your Underwear&apos;s Carbon Footprint: Making Sustainable Choices in Activewear</image:title>
      <image:caption>Your Underwear&apos;s Carbon Footprint: Making Sustainable Choices in Activewear</image:caption>
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  </url>
  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/the-science-behind-why-your-clothes-influence-your-movement-and-why-it-starts-with-underwear</loc>
    <lastmod>2026-09-22T13:57:39+10:00</lastmod>
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      <image:title>The Science Behind Why Your Clothes Influence Your Movement (And Why It Starts With Underwear)</image:title>
      <image:caption>The Science Behind Why Your Clothes Influence Your Movement (And Why It Starts With Underwear)</image:caption>
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  </url>
  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/dry-is-the-new-clean-why-staying-dry-is-the-real-low-tox-choice-for-women</loc>
    <lastmod>2026-09-22T13:57:39+10:00</lastmod>
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      <image:title>Dry Is the New Clean: Why Staying Dry Is the Real Low-Tox Choice for Women</image:title>
      <image:caption>Dry Is the New Clean: Why Staying Dry Is the Real Low-Tox Choice for Women</image:caption>
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  </url>
  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/what-to-wear-under-white-jeans</loc>
    <lastmod>2026-08-16T12:06:20+10:00</lastmod>
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      <image:title>What to wear under white jeans (and never see a line)</image:title>
      <image:caption>What to wear under white jeans (and never see a line)</image:caption>
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  </url>
  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/signs-your-underwear-drawer-needs-a-refresh</loc>
    <lastmod>2026-04-27T13:57:48+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0550/6485/4685/articles/blog-hero-signs-your-underwear-drawer-needs-a-refresh.png?v=1777253494</image:loc>
      <image:title>The 3 signs your underwear drawer needs a refresh</image:title>
      <image:caption>The 3 signs your underwear drawer needs a refresh</image:caption>
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  </url>
  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/complete-guide-underwear-that-disappears</loc>
    <lastmod>2026-09-23T09:55:00+10:00</lastmod>
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      <image:title>The complete guide to underwear that actually disappears under everything</image:title>
      <image:caption>The complete guide to underwear that actually disappears under everything</image:caption>
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  </url>
  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/underwear-under-leggings-no-vpl-guide</loc>
    <lastmod>2026-09-23T09:55:01+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0550/6485/4685/articles/blog-hero-underwear-under-leggings-no-vpl-guide.png?v=1777253568</image:loc>
      <image:title>What to wear under leggings: the no-VPL guide that actually works</image:title>
      <image:caption>What to wear under leggings: the no-VPL guide that actually works</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/travel-underwear-14-day-carry-on</loc>
    <lastmod>2026-09-23T09:55:01+10:00</lastmod>
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      <image:title>Travel underwear that survives a 14-day trip in a carry-on (without packing 14 pairs)</image:title>
      <image:caption>Travel underwear that survives a 14-day trip in a carry-on (without packing 14 pairs)</image:caption>
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  </url>
  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/right-underwear-for-hot-pilates</loc>
    <lastmod>2026-09-23T17:02:54+10:00</lastmod>
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      <image:title>The right underwear for hot Pilates — and what cotton actually does in a sweaty class</image:title>
      <image:caption>The right underwear for hot Pilates — and what cotton actually does in a sweaty class</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/how-to-size-underwear-without-trying-on</loc>
    <lastmod>2026-09-23T09:56:55+10:00</lastmod>
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      <image:title>How to size underwear without trying it on (and get it right first time)</image:title>
      <image:caption>How to size underwear without trying it on (and get it right first time)</image:caption>
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  </url>
  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/sexy-isnt-lace-its-freedom</loc>
    <lastmod>2026-05-01T10:54:56+10:00</lastmod>
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      <image:title>Sexy isn&apos;t lace. It&apos;s freedom.</image:title>
      <image:caption>Sexy isn&apos;t lace — bare thrills</image:caption>
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  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/quiet-underwear-the-compliment-we-keep-getting</loc>
    <lastmod>2026-05-01T11:29:33+10:00</lastmod>
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      <image:title>Quiet underwear. (The compliment we keep getting.)</image:title>
      <image:caption>Quiet underwear — Bare Thrills</image:caption>
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  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/how-many-pairs-of-underwear-do-you-need</loc>
    <lastmod>2026-05-19T14:20:58+10:00</lastmod>
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      <image:title>How many pairs of underwear do you actually need? The honest answer</image:title>
      <image:caption>How many pairs of underwear you actually need — the honest answer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/best-underwear-for-reformer-pilates</loc>
    <lastmod>2026-08-16T12:06:22+10:00</lastmod>
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      <image:title>Best underwear for reformer Pilates (from people who actually do it)</image:title>
      <image:caption>Best underwear for reformer Pilates - Bare Thrills</image:caption>
    </image:image>
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  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/g-string-that-doesnt-dig-in</loc>
    <lastmod>2026-08-16T12:06:22+10:00</lastmod>
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      <image:title>Why your G-string digs in - and what actually fixes it</image:title>
      <image:caption>Why your G-string digs in - Bare Thrills</image:caption>
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  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/g-strings-that-dont-ride-up</loc>
    <lastmod>2026-08-17T10:18:03+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0550/6485/4685/articles/blog-hero-rideup-v2.png?v=1783153802</image:loc>
      <image:title>G-strings that don&apos;t ride up (here&apos;s why most do)</image:title>
      <image:caption>Thongs that don&apos;t ride up - Bare Thrills</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/underwear-that-feels-like-nothing</loc>
    <lastmod>2026-07-04T18:30:05+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0550/6485/4685/articles/blog-hero-nothing-v2.png?v=1783153805</image:loc>
      <image:title>Underwear that feels like nothing (not just looks it)</image:title>
      <image:caption>Underwear that feels like nothing - Bare Thrills</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/anti-chafe-g-string-gym</loc>
    <lastmod>2026-08-17T10:18:03+10:00</lastmod>
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      <image:title>What actually stops G-string chafing at the gym</image:title>
      <image:caption>What actually stops thong chafing - Bare Thrills</image:caption>
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  </url>
  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/are-g-strings-bad-for-you</loc>
    <lastmod>2026-08-31T15:50:08+10:00</lastmod>
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      <image:title>Are G-strings bad for you? An honest, evidence-based answer</image:title>
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  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/how-to-get-comfortable-in-a-g-string</loc>
    <lastmod>2026-08-31T15:50:07+10:00</lastmod>
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      <image:title>How to get comfortable in a G-string when you&apos;ve always hated them</image:title>
    </image:image>
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  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/g-string-vs-thong-vs-seamless-brief</loc>
    <lastmod>2026-08-31T15:50:07+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0550/6485/4685/articles/4adb351c28b0d2868e08f66bfc631d83.jpg?v=1785330196</image:loc>
      <image:title>G-string vs Thong vs seamless brief: which actually disappears?</image:title>
    </image:image>
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  <url>
    <loc>https://barethrills.com/en-ca/blogs/news/seamless-underwear-australia</loc>
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      <image:title>The best underwear to wear under leggings</image:title>
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      <image:title>What to wear under scrubs (that doesn&apos;t show through)</image:title>
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    <lastmod>2026-09-06T09:00:05+10:00</lastmod>
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      <image:title>What colour underwear is actually invisible under light clothes</image:title>
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      <image:title>What to wear under linen (without the daylight surprise)</image:title>
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      <image:title>The best underwear for hot weather (an Australian summer answer)</image:title>
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    <loc>https://barethrills.com/en-ca/blogs/news/is-an-underwear-multipack-worth-it</loc>
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      <image:title>Is an underwear multipack actually worth it?</image:title>
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      <image:title>What to wear under white work pants</image:title>
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      <image:title>The spring underwear drawer reset</image:title>
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    <loc>https://barethrills.com/en-ca/blogs/news/pastel-vs-nude-underwear</loc>
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      <image:title>Pastel or nude: which actually disappears?</image:title>
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      <image:title>Do thongs show under white pants?</image:title>
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    <lastmod>2026-09-25T19:38:09+10:00</lastmod>
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